Strength. Health. Balance.

                     Susan, inviting you to try Tai Chi!
Susan, inviting you to try Tai Chi!

 

 

Tai Chi is an ancient martial art from China.  It is a gentle exercise that creates strength, balance and improved health through smooth, flowing movements.  

 

Engaging in Tai Chi improves concentration, mind-body connection, flexibility and strength.  It is accessible to all regardless of fitness level. 

 

Tai Chi is becoming increasingly more recognized as a powerful form of healing exercise. To date, Tai Chi has over 1500 medical research articles proving its efficacy for:

  • improved overall health
  • reducing falls
  • decreasing stress
  • improving cardiovascular health
  • deceasing blood pressure
  • lowering back pain 
  • Reducing joint pain
  • Improved balance and strength
  • Increased immune system

And the best part -- Tai Chi is accessible by all fitness levels and requires no equipment. 

 

Give Tai Chi a try.  You will be pleasantly surprised by its beauty and healthful impact. 

 

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