Tai Chi is an ancient martial art from China. It is a gentle exercise that creates strength, balance and improved health through smooth, flowing movements.
Engaging in Tai Chi improves concentration, mind-body connection, flexibility and strength. It is accessible to all regardless of fitness level.
Tai Chi is becoming increasingly more recognized as a powerful form of healing exercise. To date, Tai Chi has over 1500 medical research articles proving its efficacy for:
- improved overall health
- reducing falls
- decreasing stress
- improving cardiovascular health
- deceasing blood pressure
- lowering back pain
- Reducing joint pain
- Improved balance and strength
- Increased immune system
And the best part -- Tai Chi is accessible by all fitness levels and requires no equipment.
Give Tai Chi a try. You will be pleasantly surprised by its beauty and healthful impact.