Tai Chi is an ancient martial art from China. It is a gentle exercise that creates strength, balance and improved health through smooth, flowing movements.
Engaging in Tai Chi improves concentration, mind-body connection, flexibility and strength. It is accessible to all regardless of fitness level.
Tai Chi is becoming increasingly recognized as a powerful form of healing exercise. To date, Tai Chi has over 2500 medical research articles proving its efficacy for:
- Improved overall health
- Improved balance and strength
- decreasing stress
- Increased cardiovascular health
- Deceasing blood pressure
- Less back pain
- Reduced joint pain
- Improved balance
- Increased immune system
And the best part -- Tai Chi is accessible by all fitness levels and requires no equipment.
Give Tai Chi a try. You will be pleasantly surprised by its beauty and healthful impact.
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Sometimes Tai Chi can be intimidating just because of all the unfamiliar words associated with it like "chi" "yang" "Yin". Don't be intimidated! Here is a simple Glossary of Terms for de-mystifying.