Tai Chi is an ancient martial art from China. It is a gentle exercise that creates strength, balance and improved health through smooth, flowing movements.
Engaging in Tai Chi improves concentration, mind-body connection, flexibility and strength. It is accessible to all regardless of fitness level.
Tai Chi is becoming increasingly recognized as a powerful form of healing exercise. To date, Tai Chi has over 2500 medical research articles proving its efficacy for:
- improved overall health
- reducing falls
- decreasing stress
- improving cardiovascular health
- deceasing blood pressure
- lowering back pain
- Reducing joint pain
- Improved balance and strength
- Increased immune system
And the best part -- Tai Chi is accessible by all fitness levels and requires no equipment.
Give Tai Chi a try. You will be pleasantly surprised by its beauty and healthful impact.
Sometimes Tai Chi can be intimidating just because of all the unfamiliar words associated with it like "chi" "yang" "Yin". Don't be intimidated! Here is a simple Glossary of Terms for de-mystifying!