This form set created by Dr. Paul Lam mixes the softer Sun Style Tai Chi form with the more driven, energetic Chen style. The two contrasting slow and fast movements build lasting energy
and improved strength. Level: Easy-Intermediate
This form set is the predecessor to Tai Chi for Energy. This is an easy, gentle set that includes the popular Yang form and a touch of Chen style for an enjoyable and accessible form for all. A great one for stress reduction and valuing our own self worth! Level: Easy
Dr. Paul Lam's first set of Tai Chi forms designed for the general public. This set is created to reduce joint pain through gentle, higher stance (more upright standing) Sun Style. It
is easy on the joints and quickly creates Chi. It is an enjoyable form set that can be performed by all. Level: Easy
All classes are Dr. Paul Lam's Tai Chi for Health programs. Dr. Paul Lam is a family physician and master Tai Chi practitioner. He created clinically proven and effective Tai Chi form sets that are easily accessible to all. Susan Thompson is a certified Tai Chi for Health instructor.
These links will take you to Susan's Youtube Playlists. A Playlist is an array of videos organized for sequential learning. Don't forget to order Susan's 18 Qigong DVD!
Flowing Mobility provides accessible Tai Chi to meet your fitness and health goals.