Flowing Mobility Tai Chi Classes


Mondays @ 1:30

Intermediate Flow Yang Tai Chi class

Flower Mound Senior Center, Flower Mound, TX

 

 

Tai Chi Level II - This is a continuation of the Tai Chi Level I class.  Learn deeper principles of Tai Chi.  We learn a challenging, yet accessible, Tai Chi form set based on Yang style Tai Chi.  Emphasis is on Tai Chi movement to develop Qi flow in the body for health, decreased pain, increased strength and balance.   Please contact Susan directly if you would like to try this class.  Some Tai Chi experience is preferred.  

 

 Call: (972) 874-6110  or:

ONLINE REGISTRATION

 

$50 6 week session; $15 drop in;

 

Tuesdays @ 12:00Pm

Tai Chi for Health Level II class

Plano Senior Center, Plano, TX

 

Tai Chi for Health Level II -

 Plano Senior Center*** 401 W 16th St, Plano, TX 75075

12:00pm Intermediate Tai Chi

Call to Register(972) 941-7155 (Mention Susan Thompson as instructor)

 

***Please note - the Plano Senior Center is being renovated.  All classes are temporarily being held at the Tom Muehlenbeck Center

5801 Parker Rd, Plano, TX 75093.  Please check location when you register.

 Alternate number to call:

(972) 769-4404

 

Tuesdays @ 1:00Pm

Tai Chi for Health Level I class

Plano Senior Center, Plano, TX

 

Tai Chi for Health Level I -

 Plano Senior Center*** 401 W 16th St, Plano, TX 75075

1:00pm Beginner Tai Chi

Call to Register(972) 941-7155 (Mention Susan Thompson as instructor)

 

***Please note - the Plano Senior Center is being renovated.  All classes are temporarily being held at the Tom Muehlenbeck Center

5801 Parker Rd, Plano, TX 75093.  Please check location when you register.

 

 Alternate number to call:

(972) 769-4404

 

Wednesdays @ 12:15Pm

Wuji Qigong class

Flower Mound Senior Center, Flower Mound, TX

 

Wuji Qigong - Qi Gong is the basis of Tai Chi form. Through QiGong we learn to accumulate, balance, and coordinate the flow of our life force (Qi) to maintain health and well-being. The correct practice of Qi Gong will enhance and improve all Tai Chi styles of practice. This class reduces stress and brings serenity of mind and body.  All levels welcome.

 

Call: (972) 874-6110 or ONLINE REGISTRATION

 

$50 6 week session; $15 drop in;

 

Wednesdays @ 1:30Pm

Tai Chi I class

Flower Mound Senior Center, Flower Mound, TX

 

 

Tai Chi for Health Level I - This class builds the foundations for good Tai Chi practice.  We will learn a simple, accessible Tai Chi form set based on Yang and Chen style Tai Chi to increase strength, balance and to reduce pain and stress.   All levels welcome. 

 

Call: (972) 874-6110 or ONLINE REGISTRATION

 

$50 6 week session; $15 drop in;

 


thursdays @ 6:30pm

Flowing Mobility Studio

Held at WinKids, Flower Mound, TX

 

Chen Style Tai Chi

This class will emphasis building strength and balance both internally and externally.  Movements are based on old-frame Chen Style Tai Chi.  All levels and ages above 15 welcome. 

 

Class is every Thursday from 6:30-7:30  

 

$75 6 week session;  $15 drop in; 

 



on site classes:

On site classes are offered at:

  • Frisco Lakes Del Webb Active Adult Living community on TUESDAY and THURSDAY
  • Overture Independent Living in Flower Mound on MONDAY

 

If you'd like Susan to teach at your location, please contact her directly at her email address below.