Flowing Mobility Studio Tai Chi Classes


Mondays @ 1:30

Intermediate Flow Yang Tai Chi class

Flower Mound Senior Center, Flower Mound, TX

 

 

Tai Chi Level II - This is a continuation of the Tai Chi Level I class.  Learn deeper principles of Tai Chi.  We learn a challenging, yet accessible, Tai Chi form set based on Yang style Tai Chi.  Emphasis is on Tai Chi movement to develop Qi flow in the body for health, decreased pain, increased strength and balance.   Please contact Susan directly if you would like to try this class.  Some Tai Chi experience is preferred.  

 

 Call: (972) 874-6110 or register on site.

 

$35 monthly; $15 drop in;

 

Wednesdays @ 12:15Pm

Wuji Qigong class

Flower Mound Senior Center, Flower Mound, TX

 

Wuji Qigong - Qi Gong is the basis of Tai Chi form. Through QiGong we learn to accumulate, balance, and coordinate the flow of our life force (Qi) to maintain health and well-being. The correct practice of Qi Gong will enhance and improve all Tai Chi styles of practice. This class reduces stress and brings serenity of mind and body.  All levels welcome.

 

Call: (972) 874-6110 or register on site.

 

$35 monthly; $15 drop in;

 

Wednesdays @ 1:30Pm

Wuji Qigong class

Flower Mound Senior Center, Flower Mound, TX

 

 

Tai Chi for Health Level I - This class builds the foundations for good Tai Chi practice.  We will learn a simple, accessible Tai Chi form set based on Yang and Chen style Tai Chi to increase strength, balance and to reduce pain and stress.   All levels welcome. 

 

Call: (972) 874-6110 or register on site.

 

$35 monthly; $15 drop in;

 


Thursdays @ 6:30pm

Flowing Mobility Studio

Contact for location, Flower Mound, TX

 

Chen Style Tai Chi

This class will emphasis building strength and balance both internally and externally.  Movements are based on old-frame Chen Style Tai Chi.  All levels and ages above 15 welcome. 

 

Class is every Thursday from 6:30-7:30  

 

$40 monthly;  $15 drop in;