Means "Great" or "Infinite" "Never Ending"
Literally means "breath". It also means "life" or "energy source". Chi ends when we stop breathing as does our life.
The greek translation of "Chi" is "pneumo" which means Holy Spirit.
Cultivating Chi brings health and spiritual growth.
Put Tai and Chi together and you get "great life". Who doesn't want that?!
Tai Chi Juan, Tai Chi Chuan, etc. are all the same thing: Tai Chi.
QiGong (pronounced "chi-gong") is a simplified Tai Chi style that focus on breathing and Tai Chi principles.
Tai Chi falls under the umbrella of QiGong and is considered a more complex type of QiGong.
QiGong is simple and beautiful. It is not made up of a string of forms, but rather a set of individual movements for each movement's health benefit. Because of this, it is easy to learn.
Tai Chi is a set of learned movements in a set sequence. Each movement set is made up of several 'forms'. Just as a paragraph is made up of sentences, so is a Tai Chi set made up of individual forms. They are always in the same order.
If you learn "24 Form" you could go to China and join in with anyone doing the 24 Form even though you don't know anyone! That is one of the beauties of Tai Chi. It unites us through common movement.
You might hear people saying, "I do Yang Tai Chi" or "Wu Style Tai Chi". This can be intimidating if you don't know what they mean!
There are different styles of Tai Chi just as there are different dialects of English. Each style grew out of a family heritage of Tai Chi in China. For instance "Chen" Tai Chi came from the Chen family.
Some styles of Tai Chi include: Yang, Sun, Chen, and Wu.
There can be a wide range of Tai Chi instructors. While there is no "right" or "wrong" way to teach Tai Chi, the following are some suggestions in what to look for:
These links will take you to Susan's Youtube Playlists. A Playlist is an array of videos organized for sequential learning. Don't forget to order Susan's 18 Qigong DVD!
Flowing Mobility provides accessible Tai Chi to meet your fitness and health goals.